Muscle Club

Muscle Club

For iPhone

Build the body you want. One workout at a time.

Muscle Club gives you a structured strength program and walks you through every session — exercises, sets, reps and rest — while streaks, milestones and the leaderboard keep you showing up.

See what's inside
Inside the app

See it. Rank it. Learn it. Improve it.

Real screens from the iOS app — today's workout, the leaderboard, the technique library and your road to the goal.

  • The Workout tab, showing a Legs day with 8 exercises — seated leg extension, seated leg curl, goblet squat and single leg press — and a Start Workout button.
    Today's workout, laid out for you
  • The Rankings tab, showing a podium of the top three members and a full leaderboard ranked by workouts logged and streak.
    The leaderboard keeps it honest
  • The Explore tab playing a technique video for the seated leg extension, with the muscle group and set scheme overlaid.
    Technique videos for every lift
  • The Target tab, showing a progress ring at 50% for a Build Muscle goal, with workouts completed, day streak and XP earned underneath.
    Your road to the goal

Mostpeopledon'tquitthegymbecausetrainingishard.Theyquitbecausetheywalkinwithoutaplan,guesstheirwaythroughaworkout,andstopseeingprogress.MuscleClubhandsyoutheplanandtrackstheprogress—youronlyjobistoshowup.

What's inside

Everything you need to train with a plan

Guided workouts

Every training day is laid out for you — exercises, sets, reps and rest. Log each set as you go and the app keeps score.

Today · Legs

8 exercises

2 muscle groups · about 64 minutes

  • Seated Leg Extension3 sets · 15 reps
  • Seated Leg Curl3 sets · 15 reps
  • Goblet Squat3 sets · 12 reps
  • Single Leg Press3 sets · 8 reps

Streaks & the leaderboard

Every finished workout feeds your streak and your rank. Training alone is easier when the club is watching.

Rankings12 streak
  • #1Egill31 workouts
  • #2You24 workouts
  • #3Sarah18 workouts
Full leaderboard

Learn every lift properly

A technique library of real videos — swipe through them in Explore, or watch the one for the exercise in front of you mid-workout.

  • A how-to video for every exercise
  • Muscle group and set scheme up front
  • Rest timer between sets

A road to your goal, not just a log

Your program has a destination. Watch the progress ring fill week by week, unlock milestones as the workouts stack up, and see exactly how far you are from the finish.

Progress ringMilestonesDay streakWorkout history

How it works

Four steps from download to your first logged workout. No spreadsheets, no guesswork — the program tells you what to do today.

  1. Answer a few questions

    Your goal, training history, schedule and the equipment you have. It takes a few minutes, and it shapes the program you get.

  2. Get your program

    A structured multi-week strength plan with four training days a week. Every day has its exercises, sets and reps laid out before you touch a weight.

  3. Train with the app open

    Work through today's session exercise by exercise — log your reps and weight for each set, follow the rest timer, and watch technique videos when you're unsure.

  4. Stay consistent

    Every finished workout grows your streak, unlocks milestones on the road to your goal, and moves you up the leaderboard.

Frequently asked questions

Everything you need to know

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No. The onboarding asks about your training history and builds the program around it, and every exercise comes with a technique video and written instructions. If you're brand new, the app shows you how to do each lift before you load the bar.